Mayfair’s pioneering health clinic, HOOKE, is proud to announce the launch of HOOKE Fitness. Available to both members and non-members, HOOKE Fitness complements HOOKE’s service by offering London’s best personal trainers in a state-of-the-art facility with a multi-disciplinary approach which combines training, therapy and recovery of the sort usually only offered to athletes.

At HOOKE Fitness, the philosophy of optimising performance means more than just having a gym membership. Understanding that true well-being requires a comprehensive approach, through a dynamic fusion of training, therapy and recovery.

With multiple offerings under one roof, HOOKE Fitness clients experience goal focused integrated programmes, built around training disciplines such as strength & conditioning, pilates, body composition change, injury rehabilitation and cardiovascular training for those experienced in training to complete novices.

HOOKE Fitness offers top level service that is user-friendly, personalised and suitable for anyone no matter one’s age.  Clients are closely monitored with evidence-based data recording, blood work and performance testing ensuring HOOKE are offering one of the most interconnected and innovative ways to approach physical fitness.  Post-workout, aching muscles can be soothed with sports therapy or massage, or in the HOOKE Fitness recovery suite which contains a Swedish sauna and a top-of-the- range Brass Monkey Ice Bath which help to decrease inflammation, improve stress resilience and have you feeling like a new version of you.  

Who’s behind HOOKE Fitness?

With both nutrition and exercise playing central roles in health span optimisation, Aaron is now integrating his clinical and strength & conditioning experience to help build HOOKE Fitness and create an industry leading hub for performance optimisation, through HOOKE Fitness’s three pillars of training, therapy and recovery.

Prices:

• Personal training £120 per hour

• Advanced Personal training £140 per hour

• 2:1 training £150 per hour

• Massage Therapy £120 per hour

• Osteopathy £130 per hour

• Physiotherapy £130 per hour

• Pilates £120 per hour

• Sports Therapy £120 per hour

• Recovery Suite (inc private use of ice bath and Swedish sauna) from £50 for 30 minutes

For more information visit: www.hooke.fit